Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Tortillas, ready-to-bake or -fry, corn
46g
Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, corn?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 10.8 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Iron, 1.7 times more Selenium and 11.1 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 4 times more Calcium, 3.6 times more Copper, 10 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.8 times more Fat and 4.5 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 100 calories.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.