Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Tortillas, Ready-to-bake Or -fry, Corn VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Tortillas, ready-to-bake or -fry, corn have 10.7 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Tortillas, ready-to-bake or -fry, corn have 4 times more Calcium, 3.6 times more Copper, 10 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium and 6.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Iron, 1.7 times more Selenium and 11.1 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.8 times more Fat and 4.5 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
Both Tortillas, ready-to-bake or -fry, corn as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 100 calories.