Toaster Pastries, Brown-sugar-cinnamon VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 16.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B6
- Both Toaster pastries, brown-sugar-cinnamon as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 8.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.2 times more Manganese than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.2 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
- 100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium
- Both Toaster pastries, brown-sugar-cinnamon as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Fat and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein