Nutrient Comparison: Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Taco shells, baked have 6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Taco shells, baked.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin B12
- Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Taco shells, baked have 2.9 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium and 4.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.6 times more Iron, 1.5 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Sodium than Taco shells, baked.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Carbohydrate and Protein per 14 ounces.