Comparing Nutrients in 7 ounces Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	32.6% 945kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	44.6% 43.2g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	20.8% 6.64g	32g per day for Men 19-50 years
Omega 3	35.2% 0.56g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	60.5% 10.3g	19% 3.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	85.6% 111g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	NA	38g per day for Men 19-50 years
Protein	22.7% 12.7g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	67.6% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.2% 137μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	20% 198mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	39.2% 165mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 462mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	64% 35μg	55μg per day for Men 19-50 years
Sodium	43% 643mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Taco shells, baked have 6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Taco shells, baked.
• 7 ounces of Taco shells, baked have insufficient amounts of Vitamin B12
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Taco shells, baked have 2.9 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium and 4.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.6 times more Iron, 1.5 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Sodium than Taco shells, baked.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Taco shells, baked have 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Carbohydrate and Protein per seven ounces.