Comparing Nutrients in 300 calories Taco shells, bakedVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 300 calories
Taco shells, baked
63g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Taco shells, baked have 1.3 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting, baked. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Taco shells, baked
5%
41%
54%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Taco Shells, Baked VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
300 calories of Taco shells, baked have 4.5 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.5 times more Vitamin B1, 4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Taco shells, baked.
Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Taco shells, baked have insufficient amounts of Vitamin B2
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B6
Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
300 calories of Taco shells, baked have 2.2 times more Calcium, 1.2 times more Copper, 5.3 times more Magnesium and 3.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.1 times more Iron, 2 times more Phosphorus, 4.8 times more Selenium and 3.4 times more Sodium than Taco shells, baked.
Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Manganese per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Selenium
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Zinc
Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 3 and 2.4 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3