Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
- 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 16.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B6
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:
- 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.2 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
- While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 8.4 times more Calcium, 1.4 times more Copper and 2.1 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 300 calories.
- 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium
- 300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Fat and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 300 calories.
- 300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein