Comparing Nutrients in 14 ounces Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	49.5% 1437kcal	50.6% 1469kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	NA	32g per day for Men 19-50 years
Omega 3	22% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	38.3% 6.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	222% 288g	130g per day for Men 19-50 years
Sugars	NA	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.84% 4.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32g	g per day for Men 19-50 years
Sucrose	NA	% 64.7g	g per day for Men 19-50 years
Fiber	NA	24% 9.13g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.62mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.5% 0.97mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	179% 28.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35% 5.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	13.5% 135mg	116% 1163mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1381mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	128% 70.3μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	96% 1433mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.5% 56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:

• Toaster pastries, brown-sugar-cinnamon contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.1 times more Phosphorus, 5.1 times more Selenium and 2.3 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While Toaster pastries, brown-sugar-cinnamon contain 8.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparison of macro-nutrients per 14 ounces:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Fat and 1.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, brown-sugar-cinnamon have similar amounts of Energy per 14 oz.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 14 oz.