Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Toaster pastries, brown-sugar-cinnamon

Weight per 500 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 138g
• Toaster pastries, brown-sugar-cinnamon: 135g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.62g	NA	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	75.5% 98g	130g per day for Men 19-50 years
Sugars	NA	50.8% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	NA	8.18% 3.1g	38g per day for Men 19-50 years
Protein	13.3% 7.46g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	62.4% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	61% 9.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.35% 0.37mg	9.73% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	60.3% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.88% 0.069μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	4.7% 47mg	39.6% 396mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.8% 3.66mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	3.95% 16.6mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	16.2% 114mg	700mg per day for Men 19-50 years
Potassium	2.56% 87mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.4μg	8.6% 4.73μg	55μg per day for Men 19-50 years
Sodium	76.6% 1149mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	6.76% 0.74mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:

• Toaster pastries, brown-sugar-cinnamon contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Toaster pastries, brown-sugar-cinnamon:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.2 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While Toaster pastries, brown-sugar-cinnamon contain 8.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, brown-sugar-cinnamon have similar amounts of Manganese per 500 kcal.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Fat and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Toaster pastries, brown-sugar-cinnamon have similar amounts of Energy per 500 kcal.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 500 kcal.