Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 500 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 138g
• Sweet rolls, cinnamon, refrigerated dough with frosting: 150g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.62g	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	13.3% 7.46g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	28.8% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.35% 0.37mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.88% 0.069μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	4.7% 47mg	4.65% 46.5mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.8% 3.66mg	45.8% 3.66mg	8mg per day for Men 19-50 years
Magnesium	3.95% 16.6mg	3.93% 16.5mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	2.56% 87mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.4μg	44.5% 24.5μg	55μg per day for Men 19-50 years
Sodium	76.6% 1149mg	76.6% 1149mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	4.23% 0.47mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	1.17% 43.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of vitamins per 500 kcal
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of minerals per 500 kcal
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 500 kcal.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of macro-nutrients per 500 kcal
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 kcal.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.