Comparing Nutrients in 1 pound Rolls, hard (includes kaiser) VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	46% 1329kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	8.6% 2.75g	47.5% 15g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.35g	43.8% 7.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	196% 254g	130g per day for Men 19-50 years
Sugars	11% 8.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	80% 45g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	181% 2.17mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.2mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	43% 431mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	226% 1579mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	322% 177μg	146% 80.3μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	252% 3774mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.26mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Rolls, hard (includes kaiser) have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain more Vitamin B12 than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Rolls, hard (includes kaiser) have 2.8 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Potassium, 2.2 times more Selenium and 2.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.5 times more Phosphorus and 1.5 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Rolls, hard (includes kaiser) have 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.1 times more Fat and 5.5 times more Saturated Fat than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 1 lb.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.