Comparing Nutrients in 5 ounces Rolls, hard (includes kaiser) VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	14.3% 415kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	15% 4.75g	32g per day for Men 19-50 years
Omega 3	8.6% 0.14g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	61% 79.5g	130g per day for Men 19-50 years
Sugars	3.46% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	NA	38g per day for Men 19-50 years
Protein	25% 14g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.5% 0.68mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	13.5% 135mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.65mg	47% 3.76mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	70.5% 493mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	45.6% 25μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.87% 32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Rolls, hard (includes kaiser) have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain more Vitamin B12 than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Rolls, hard (includes kaiser) have 2.8 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Potassium, 2.2 times more Selenium and 2.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.5 times more Phosphorus and 1.5 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Rolls, hard (includes kaiser) have 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.1 times more Fat and 5.5 times more Saturated Fat than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 5 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.