Comparing Nutrients in 5 ounces Rolls, hard (includes kaiser) VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	14.3% 415kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	8.6% 0.14g	7.18% 0.11g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	56.3% 73g	130g per day for Men 19-50 years
Sugars	3.46% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	NA	38g per day for Men 19-50 years
Protein	25% 14g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.5% 0.68mg	55.5% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	13.5% 135mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.65mg	43.2% 3.46mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	65% 455mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	2.4% 82.2mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	1.2% 44g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.2 times more Phosphorus and 1.4 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Rolls, hard (includes kaiser) have 2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Fat and 5.1 times more Saturated Fat than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 5 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.