Comparing Nutrients in 1 kilogram Rolls, hard (includes kaiser) VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	101% 2930kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	44.3% 43g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	19% 6.06g	96% 31g	32g per day for Men 19-50 years
Omega 3	60.6% 0.97g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	95% 16.2g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	397% 516g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	177% 99g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	398% 4.8mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	265% 42.4mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82% 4.1mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	95% 950mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	180% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	711% 391μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	510% 7650mg	1500mg per day for Men 19-50 years
Zinc	85.5% 9.4mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	8.38% 310g	7.8% 289g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.2 times more Phosphorus and 1.4 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Rolls, hard (includes kaiser) have 2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Fat and 5.1 times more Saturated Fat than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 1 kg.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.