Fresh Orange Juice VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs SILK Chai, soymilk:
- 100 calories of Fresh Orange juice have 5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fresh Orange juice vs SILK Chai, soymilk:
- 100 calories of Fresh Orange juice have more Magnesium and 1.9 times more Potassium than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 9.5 times more Calcium, 1.9 times more Iron, 34.8 times more Sodium and 6.3 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Chai, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Zinc
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 6.1 times more Fat and 3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
- Both Raw Orange juice as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 calories.