Nutrient Comparison: Fresh Orange juice VS SILK Chai, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs SILK Chai, soymilk:
- 1 kilogram of Fresh Orange juice has 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Fresh Orange juice vs SILK Chai, soymilk:
- 1 kilogram of Fresh Orange juice has more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 11.2 times more Calcium, 2.2 times more Iron, 41 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Chai, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as SILK Chai, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 3.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in one kilogram.