Snacks, granola bars, hard, chocolate chip have 9.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bars, hard, chocolate chip?
Fresh Orange Juice VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, granola bars, hard, chocolate chip:
100 calories of Fresh Orange juice have 48.7 times more Vitamin A, 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 22.5 times more Vitamin B9 and 4866.7 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, granola bars, hard, chocolate chip:
100 calories of Fresh Orange juice have 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 7.8 times more Potassium and 358.1 times more Water than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.6 times more Iron, 11.1 times more Manganese, 12.8 times more Selenium, 35.3 times more Sodium and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, chocolate chip contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 8.4 times more Fat, 48.8 times more Saturated Fat and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.