Comparing Nutrients in 100 calories Fresh Orange juiceVS Fruit syrup
Weight per 100 calories
Fresh Orange juice
222g
Fruit syrup
29.3g
Fruit syrup has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit syrup?
Fresh Orange Juice VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit syrup?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fruit syrup:
100 calories of Fresh Orange juice have more Vitamin A, 20.7 times more Vitamin B1, 18.9 times more Vitamin B2, 252.6 times more Vitamin B3, 144 times more Vitamin B5, 303.1 times more Vitamin B6, more Vitamin B9 and 236.8 times more Vitamin C than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fruit syrup:
100 calories of Fresh Orange juice have 10.4 times more Calcium, 18.5 times more Copper, 37.9 times more Iron, 83.4 times more Magnesium, more Phosphorus, 216.5 times more Potassium and 45.4 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Fruit syrup lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Sugars and more Protein than Fruit syrup.
Both Fresh Orange juice and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Protein
Both Raw Orange juice as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.