Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Fresh Orange Juice VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Fresh Orange juice have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Fresh Orange juice have 34 times more Calcium, 4.1 times more Copper, 7.8 times more Magnesium, 3.8 times more Phosphorus, 47.5 times more Potassium and 138.7 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 12.3 times more Manganese, 11.9 times more Selenium and 37.9 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4 times more Sugars and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.9 times more Fat, 5.7 times more Omega 3 and 16.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber in 100 calories.