Snacks, oriental mix, rice-based have 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, oriental mix, rice-based?
Fresh Orange Juice VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, oriental mix, rice-based:
100 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 1874.1 times more Vitamin C than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 12.5 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, oriental mix, rice-based:
100 calories of Fresh Orange juice have 2.3 times more Calcium, 3.7 times more Copper, 6.9 times more Potassium and 389.4 times more Water than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 8.1 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Selenium, 36.7 times more Sodium and 4.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, oriental mix, rice-based contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Carbohydrate and 31.5 times more Sugars than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 11.4 times more Fat, 14 times more Saturated Fat, 2.6 times more Omega 3, 31.5 times more Omega 6, 5.9 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber