Snacks, pretzels, hard, plain, salted have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, pretzels, hard, plain, salted?
Fresh Orange Juice VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, pretzels, hard, plain, salted:
100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 203.2 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, pretzels, hard, plain, salted:
100 calories of Fresh Orange juice have 3.5 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 7.7 times more Potassium and 240.7 times more Water than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 2.7 times more Iron, 8.5 times more Manganese, 5.2 times more Selenium, 145.3 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, plain, salted contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 32.4 times more Sugars and 58.4 times more Fructose than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 2 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.