Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Fresh Orange juice
222g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 10.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, vegetable chips, made from garden vegetables
Fresh Orange Juice VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Fresh Orange juice have 11.7 times more Vitamin A, 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 19.7 times more Vitamin B9 and 107.3 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B6, 11.5 times more Vitamin E and 16.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Fresh Orange juice have 2.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 147.1 times more Water than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.9 times more Manganese and 39.2 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 21.9 times more Sugars and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 11.1 times more Fat, 18.4 times more Omega 3, 14.7 times more Omega 6 and 2.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber