Nutrient Comparison: Fresh Orange juice VS Snacks, vegetable chips, made from garden vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B9 and 10.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 13.6 times more Vitamin B6, 121 times more Vitamin E and 175 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Fresh Orange juice have 14 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 4.7 times more Calcium, 5.3 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 19.6 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, 412 times more Sodium and 10 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 10.5 times more Energy, 116.5 times more Fat, 73.4 times more Saturated Fat, 193.4 times more Omega 3, 154.3 times more Omega 6, 5.8 times more Carbohydrate, 23.5 times more Fiber and 7.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein