Comparing Nutrients in 100 calories Fresh Orange juiceVS Soy Flour
Weight per 100 calories
Fresh Orange juice
222g
Soy Flour
23g
Raw Full-fat Soy Flour has 9.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy Flour?
Fresh Orange Juice VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soy Flour:
100 calories of Fresh Orange juice have 16.1 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 4 times more Vitamin B2, 5.1 times more Vitamin E and 72.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Soy Flour provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soy Flour:
100 calories of Fresh Orange juice have 165 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.9 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 16.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium and 8.1 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.1 times more Carbohydrate and 10.8 times more Sugars than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 10.7 times more Fat, 12.9 times more Saturated Fat, 13 times more Omega 3, 36.8 times more Omega 6, 5 times more Fiber and 5.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber