Comparing Nutrients in 100 calories Fresh Orange juiceVS Summer Squash
Weight per 100 calories
Fresh Orange juice
222g
Summer Squash
625g
Fresh Orange juice has 2.8 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Summer Squash?
Fresh Orange Juice VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Summer Squash?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Summer Squash:
100 kcal of Raw All Varieties Summer Squash contain 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 15.3 times more Vitamin B6, 2.7 times more Vitamin B9, 8.4 times more Vitamin E and 84.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Summer Squash provide similar amounts of Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Summer Squash:
100 kcal of Raw All Varieties Summer Squash contain 3.8 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 35.2 times more Manganese, 6.3 times more Phosphorus, 3.7 times more Potassium, 5.6 times more Selenium, 16.3 times more Zinc and 3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 14.3 times more Omega 3, 1.3 times more Fructose, 15.5 times more Fiber and 4.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.