Fresh Orange juice has 2.3 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Summer Squash?
Fresh Orange Juice VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Summer Squash:
100 calories of Fresh Orange juice have 4 times more Vitamin C than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, 7.9 times more Vitamin E and 78.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Summer Squash:
100 kcal of Boiled and Drained All Varieties Summer Squash contain 5.5 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 34.2 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 17.6 times more Zinc and 2.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 16.8 times more Omega 3, 15.8 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.