Nutrient Comparison: Fresh Orange juice VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Summer Squash:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 35 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Summer Squash:
- 7 oz of Boiled and Drained All Varieties Summer Squash contain 2.5 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 15.2 times more Manganese, 2.3 times more Phosphorus and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Summer Squash contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.4 times more Carbohydrate and 3.2 times more Sugars than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 7.5 times more Omega 3 and 7 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.