Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Fresh Orange juice
222g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Fresh Orange juice has 2.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Fresh Orange Juice VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Fresh Orange juice have 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 7.9 times more Vitamin E and 111.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.1 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 43.5 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium, 10.6 times more Zinc and 2.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.9 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 8.2 times more Omega 3, 17.2 times more Fiber and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.