Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Fresh Orange juice has 2.2 times more Vitamin B1, 3.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 42 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.4 times more Iron, 16.4 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.9 times more Carbohydrate and 5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 3.1 times more Omega 3, 6.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.