Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Succotash
Weight per 100 calories
Fresh Orange juice
222g
Boiled Succotash
87g
Boiled and Drained Succotash has 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Succotash?
Fresh Orange Juice VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Succotash?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Succotash:
100 calories of Fresh Orange juice have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Boiled Succotash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Succotash:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 1.2 times more Potassium and 3.3 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.6 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 21.5 times more Manganese, 2.7 times more Phosphorus and 4.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash contain 2.1 times more Omega 3, 8.8 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.