Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Fresh Orange juice
222g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Succotash, (corn And Limas), With Cream Style Corn
Fresh Orange Juice VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Fresh Orange juice have 2.4 times more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 13.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 18.8 times more Magnesium, 1.9 times more Potassium and 1.9 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.4 times more Copper, 1.6 times more Iron, 26.9 times more Manganese, 2 times more Phosphorus, 143.2 times more Sodium and 5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Omega 3, 8.8 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.