Syrups, table blends, pancake, reduced-calorie have 3.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrups, table blends, pancake, reduced-calorie?
Fresh Orange Juice VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Fresh Orange juice have more Vitamin A, 13.2 times more Vitamin B1, 36.7 times more Vitamin B2, 366.7 times more Vitamin B3, 139.3 times more Vitamin B5, 48.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Fresh Orange juice have 4 times more Calcium, 9 times more Copper, 24.4 times more Iron, 20.2 times more Magnesium, 1.4 times more Phosphorus, 244.4 times more Potassium and 5.9 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 48.5 times more Sodium than Raw Orange juice.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Fresh Orange juice and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.