Nutrient Comparison: Fresh Orange juice VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 10 times more Vitamin B2, 100 times more Vitamin B3, 38 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Fresh Orange juice have 2.4 times more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 66.7 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 2.5 times more Phosphorus and 178 times more Sodium than Raw Orange juice.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, table blends, pancake, reduced-calorie contain 3.7 times more Energy, 4.3 times more Carbohydrate and 3.9 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.