Comparing Nutrients in 100 calories Fresh Orange juiceVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Fresh Orange juice
222g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrups, table blends, pancake, with butter?
Fresh Orange Juice VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Syrups, table blends, pancake, with butter:
100 calories of Fresh Orange juice have more Vitamin A, 20.8 times more Vitamin B1, 21.6 times more Vitamin B2, 129.3 times more Vitamin B3, 245.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Syrups, table blends, pancake, with butter:
100 calories of Fresh Orange juice have 35.6 times more Calcium, 20.3 times more Copper, 14.4 times more Iron, more Magnesium, 11 times more Phosphorus, 431.1 times more Potassium and 21.4 times more Water than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 44.4 times more Sodium than Raw Orange juice.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.