Nutrient Comparison: Fresh Orange juice VS Syrups, table blends, pancake, with butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Fresh Orange juice has 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 20 times more Vitamin B3, 38 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Fresh Orange juice has 3.1 times more Copper, 2.2 times more Iron, more Magnesium, 1.7 times more Phosphorus, 66.7 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 287 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Zinc
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, table blends, pancake, with butter contains 6.5 times more Energy, 7 times more Carbohydrate and 8.6 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.