Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Fresh Orange Juice VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Fresh Orange juice have 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 22.7 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Fresh Orange juice have 7.8 times more Calcium, 6.1 times more Copper, 8.6 times more Magnesium, 2 times more Phosphorus, 19.9 times more Potassium and 53.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.5 times more Iron, 2.7 times more Manganese and 36.4 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fructose and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 5.3 times more Fat, 15.1 times more Saturated Fat, 4 times more Omega 3 and 12 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
Both Raw Orange juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber in 100 calories.