Comparing Nutrients in 100 calories Fresh Orange juiceVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Fresh Orange juice
222g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 4.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sun-dried Tomatoes, Packed In Oil?
Fresh Orange Juice VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Fresh Orange juice have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 6.2 times more Vitamin B9 and 2.3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange juice.
Both Raw Orange juice as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Fresh Orange juice have 7.8 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 56.2 times more Sodium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 14.9 times more Fat, 16.7 times more Saturated Fat, 1.5 times more Omega 3, 14.4 times more Omega 6, 6.1 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber