Fresh Orange Juice VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Yardlong Bean:
- 100 calories of Fresh Orange juice have 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Yardlong Bean.
- While 100 kcal of Boiled and Drained Yardlong Bean contain 2.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Orange juice as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Yardlong Bean:
- 100 kcal of Boiled and Drained Yardlong Bean contain 3.8 times more Calcium, 4.7 times more Iron, 3.7 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 14.4 times more Selenium and 6.9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yardlong Bean contain similar levels of Copper and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Omega 3 and 3.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.