Comparing Nutrients in 100 calories Orange PeelVS California Red Kidney Beans
Weight per 100 calories
Orange Peel
103g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Orange Peel, which is high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or California Red Kidney Beans?
Orange Peel VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange Peel vs California Red Kidney Beans:
100 calories of Orange Peel have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 102.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Orange Peel.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Peel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs California Red Kidney Beans:
100 calories of Orange Peel have 2.8 times more Calcium and 21 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 5.7 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.4 times more Carbohydrate and 1.4 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Protein than Raw Orange Peel.
Both Orange Peel and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Orange Peel as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.