Nutrient Comparison: Orange Peel VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs California Red Kidney Beans:
- 14 ounces of Orange Peel have more Vitamin A and 30.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange Peel.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 12 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 19.3 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 10.2 times more Zinc than Raw Orange Peel.
- Both Orange Peel and California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.4 times more Energy, 7.6 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.