Comparing Nutrients in 100 calories Orange PeelVS Frozen Chopped Broccoli
Weight per 100 calories
Orange Peel
103g
Frozen Chopped Broccoli
385g
Orange Peel has 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Chopped Broccoli?
Orange Peel VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Orange Peel vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.2 times more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9, 1.5 times more Vitamin C and 18.2 times more Vitamin E than Raw Orange Peel.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 8.9 times more Phosphorus, 3.7 times more Potassium, 10.4 times more Selenium, 29.8 times more Sodium, 7.2 times more Zinc and 4.7 times more Water than Raw Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35.6 times more Omega 3 and 7 times more Protein than Raw Orange Peel.
Both Orange Peel and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.