Comparing Nutrients in 100 calories Orange PeelVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Orange Peel
103g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Orange Peel, which is average in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange Peel
6%
2%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Orange Peel VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Orange Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange Peel have more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Raw Orange Peel.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange Peel have 18.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 1.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus and 77.3 times more Sodium than Raw Orange Peel.
Both Orange Peel and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.6 times more Carbohydrate and 8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat and 34.6 times more Saturated Fat than Raw Orange Peel.
Both Orange Peel and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.