Nutrient Comparison: Orange Peel VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Peel versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Orange Peel have more Vitamin A, 2.4 times more Vitamin B2 and 17.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 than Raw Orange Peel.
- Both Orange Peel and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Orange Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Orange Peel have 12.4 times more Calcium and 1.3 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Phosphorus, 1.8 times more Potassium, 116.3 times more Sodium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Peel have 5.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 25 times more Fat, 52 times more Saturated Fat and 1.6 times more Protein than Raw Orange Peel.
- Both Orange Peel and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.