Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Roasted Sunflower Seeds
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Roasted Sunflower Seeds?
Orange Pineapple Juice Blend VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Roasted Sunflower Seeds:
100 calories of Orange Pineapple Juice Blend have 4.3 times more Vitamin B1 and 331.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 32.7 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Orange Pineapple Juice Blend as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Roasted Sunflower Seeds:
100 calories of Orange Pineapple Juice Blend have 2 times more Manganese, 2 times more Potassium and 829.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.8 times more Iron, 9.2 times more Phosphorus, 69.5 times more Selenium and 7.7 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc
Both Orange Pineapple Juice Blend as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 5.8 times more Carbohydrate and 44.2 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 54.5 times more Fat, 41.6 times more Saturated Fat, 151.2 times more Omega 6, 4.9 times more Fiber and 4.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.