Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Roasted Sunflower Seeds:
Orange Pineapple Juice Blend has 29.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 9.8 times more Vitamin B2, 40.7 times more Vitamin B3, 13.2 times more Vitamin B6, 23.7 times more Vitamin B9, 372.9 times more Vitamin E and 27 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Roasted Sunflower Seeds:
Orange Pineapple Juice Blend has 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 53.8 times more Copper, 21.1 times more Iron, 12.9 times more Magnesium, 5.6 times more Manganese, 105 times more Phosphorus, 5.7 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Orange Pineapple Juice Blend.
Comparison of macro-nutrients per 100 grams:
Orange Pineapple Juice Blend has 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, 622.5 times more Fat, 474.5 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 2 times more Carbohydrate, 55.5 times more Fiber and 47.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.