Comparing Nutrients in 100 calories OrangesVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Oranges
213g
Boiled Balsam-pear , Pods with Salt
526g
Oranges have 2.5 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Balsam-pear , Pods with Salt?
Oranges VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Balsam-pear , Pods with Salt:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
100 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Balsam-pear , Pods with Salt:
100 calories of Oranges have 1.8 times more Calcium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 8.5 times more Manganese, 6.4 times more Phosphorus, 4.4 times more Potassium, more Sodium, 27.2 times more Zinc and 2.7 times more Water than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.9 times more Sugars than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.1 times more Fiber and 2.2 times more Protein than Raw Oranges.
Both Oranges and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.