Nutrient Comparison: Oranges VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin K
- Both Raw Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Oranges have 4.4 times more Calcium and 1.4 times more Copper than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 3.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 11 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Balsam-pear , Pods with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.7 times more Carbohydrate and 4.8 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- Both Oranges and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in seven ounces.