Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods with Salt vs Valencia Oranges:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods with Salt vs Valencia Oranges:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 4.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 12.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.4 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Valencia Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Oranges contain 2.8 times more Carbohydrate than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Protein in seven ounces.