Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods with Salt vs Valencia Oranges:
Boiled and Drained Balsam-pear , Pods with Salt have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods with Salt vs Valencia Oranges:
Boiled and Drained Balsam-pear , Pods with Salt have 4.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Valencia Oranges have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 2.6 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Valencia Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.