Nutrient Comparison: Valencia Oranges VS Boiled Bamboo Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 3.8 times more Vitamin B5, 19.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Valencia Oranges have 3.3 times more Calcium and 3.3 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.2 times more Copper, 2.7 times more Iron, 4.9 times more Manganese, 3 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 7.8 times more Carbohydrate and 2.5 times more Fiber than Boiled Bamboo Shoots with Salt.
- While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.